South Beach Diet
South Beach Diet
South Beach Diet is not a low fat or low carb diet. It is a well-balanced diet that has good carbs and good fats. With the design and methodology of the diet, participants will enjoy health beneficial weight loss plan. When you engage in South Beach you will have improved cholesterol and insulin levels.
South Beach Diet is a weight loss plan wherein you will achieve your ideal body weight in the long run. If you undergo south beach diet you will eat nutritious and healthy food and in so doing you will reduce the chance of having diabetes. Another health benefit that you will get is that your cholesterol level and blood fat level will always be normal. Another great thing about southbeach diet is you will have minimal chances of having hypertension. With all those mentioned, you are guaranteed of a healthier life with south beach diet.
Southbeach Diet
South Beach is scientifically and thoroughly researched. The study of insulin resistance was taken into consideration. With the discovery of South Beach, when excess sugar is consumed the pancreas excretes or release more insulin. Excess insulin will cause low blood sugar and this leads to cravings or hunger pangs and thereby consumption of more sugar. With the design of the South beach, people will be less likely to crave for more food.
With south beach diet is founded with the main idea of eliminating bad carbs with good carbs. The typical American diet consists of a lot of bad carbs. With the Southbeach diet the bad carbs are eliminated with unprocessed food such as vegetables, whole grains and beans. With the typical American diet, the bad carbs actually induces hunger or craving. Thanks to South beach diet, you will feel less hungry or may not crave for additional intake of food.
Another fact about the typical American diet is it also consist of certain bad fats. If you diet with south beach you will avoid the bad fats in exchange with good fats. With South Beach you indulge yourself with food that is rich with unsaturated fats and Omega 3 fatty acids. This kind of food has a lot of health benefits. You will not only lose weight but also enjoy a healthier life.
What Is South Beach Diet
South Beach Diet was scientifically designed by Arthur Agatston, who is a Cardiologist, and Marie Almon who is a dietician. The main purpose of the diet is to prevent heart disease but it became very popular as a diet plan to lose weight.
South Beach Diet was originally designed for people to avoid the risk of having heart disease. With the food that you will eat with South Beach you are able to avoid bad carbs and bad fats. South Beach was first established for the health benefits that people will gain from it. But it started to become popular as weight loss program, because people who engage in it doesn’t only gain the health benefits but also get their ideal weight in the long run. Southbeach diet is mainly consist of nutritious and delicious food. People will have an enjoyable experience while dieting when they engage in Southbeach.
South Beach Diet Phase 1 Food
The diet plan consists of 3 phases, and it becomes more liberal as it approaches the last phase which is phase 3. So, what is Southbeach diet phase 1 food? This may be the most critical part because food intake becomes more liberal as it approaches phase 3.
The South Beach diet phase 1 food will last for 2 weeks. It consists of a lot of vegetables, lean meat, fish, eggs, chicken, turkey, nuts and beans. Participants will eat 3 balanced meals plus snacks.
The typical South Beach Diet phase 1 food diet: breakfast, 6 oz vegetable juice, scrambled eggs, 2 slices of Canadian bacon, decaf tea or coffee with nonfat milk and sugar substitute; snack, part skim mozzarella cheese stick; lunch, chicken Caesar salad and Caesar dressing; snack, low fat cottage cheese; dinner, orange roughly in scallion and ginger sauce, steamed snow peas and shredded cabbage; finally, dessert, Mocha Ricotta crème.
